Thuy Smith Outreach International- Living on Purpose

Health and Wellness, Mindfulness, Spirituality, Relationships, Lessons Learned, Recovery, Healing, Empowerment


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Christianity Today- What would Jesus Say?

Jesus, whether you believe he is the son of God, a prophet, good teacher, or just a fictional character from history, etc., he is an example and a model of what we could all learn from on one level or another about forgiveness, love, compassion, mercy, etc…

Man, myth, God, whatever or whoever, went against the norms, broke the rules, and was either really hated or really loved……

Jesus was not hung up in titles, status, money, or positions. In fact he says……let the first be last and the last be first. He washed his disciples feet in the ultimate act of humility although he was their teacher. He recognized the woman who had little to give, but gave with all her heart versus the man who had much, but gave very little in comparison.

Did Jesus condone or enable wrong doing? Of course not. He encouraged and challenged people to turn from their ways. However, he was fair, balanced, tried to meet people where they were at in love, yet not afraid to point out at times denial and hypocrisy. Wrong doing is wrong doing. He was clear on that spreading gossip, malice, and slander was also just as wrong as other “sins”.

At the same time he was friends with and took time for those who would normally be marginalized then and in our world today including by many in the church. Jesus became friends with the prostitutes, the poor, the homeless, the mentally ill, the criminals from the least to the worst rich and poor, people with addictions, and so on.  He understood situations where people were unhealthy, hurting, spiritually lacking or even deprived. He wanted people to find peace and freedom within and reached out through love and example of what was possible rather than condemn and shame. He did not expect people to go and “clean themselves up” before they were acceptable for his kingdom,  in today’s world, church.

However, sometimes he did come down hard on the religious leaders of the time because they were professing to be the righteous, yet their actions were the opposite of, all the more of what a spiritual / religious leader should encompass………..love, peace, mercy, grace, compassion, tolerance. In fact, it was the religious leaders who were responsible for having Jesus crucified.

What if God came in disguise today as one of us? The “least” of any of us? Would those who say they believe have the heart of Jesus or at least pray to have the heart of Jesus?  If one were to fail, be willing to make amends that may be needed and from a place of all sincerity? When people see this, then they will know you are a Christian without you having to tell them.

Maybe some of you who read this do not profess to be a christian or is not sure if Jesus was real or whether he was a man, prophet, or otherwise. One thing that can be said, real or not, the Jesus that was just described here and throughout history, sure seems to be one cool dude.


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A Perfect Person

A Perfect Person

Never hurt anyone.  Doesn’t Cry.  Doesn’t fail.   Doesn’t Exist.

We all have some place where we fall short…..spiritual progress versus perfection.

Acknowledge, make amends if needed, learn, forgive yourself, move on……..GROW.

“Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person”.  Dr. David M. Burns


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Recidivism in Recovery, Our Emotions are not our enemy, although belief systems may be

 thuy smithFounder of TSOI
Former Director of AODA Recovery Facility serving five counties
Founder  and Producer of Teen Radio
Founder, Producer of The Thuy Smith Show

Recidivism in Recovery, Our Emotions are not our enemy, although belief systems may be

There are various reasons to why this might be. People may not be quite ready for the changes they need to make, also for a variety of reasons. It is scary to move away from what you always relied on, what was familiar even though it may not have served you well. Many times people are not even consciously aware that they are actually doing this. Belief systems that were created from different life experiences, many times from childhood, keep people stuck in various patterns that are self-defeating in their lives. A person can break free by challenging those belief systems, but first they have to be conscious of those patterns. Sometimes it takes time and opportunities come about to help bring those things to light. It can come through people, circumstances, or time alone in a place of quiet reflection. Writing is a great tool to help work out some of those past hurts and break down the belief systems that were formed from them. Art is another great way to get in touch and be able to express your feelings and process.

Does this mean that a person will no longer have moments of discouragement, sadness, fear, doubt, etc? Of course these things will always attempt to come in to try to detour us from our focus of moving ahead. Some emotions are part of the human experience of processing real pain and grief. Emotions do not have to be scary and this is one thing that keeps people from finding recovery. They are afraid of emotions. It can be out of guilt. Maybe they were taught that emotions are bad or emotions make you appear weak. They may believe they need to be “Strong” and on top of things. They are afraid of being judged and not respected anymore especially if they were once recognized as a leader. Maybe they were simply never allowed their emotions and the opportunity to process or express them. Shame is the underpinnings of these reasons and belief systems.

When I was working through various healing in my life, I had to throw all the shame aside and learn to embrace my emotions, allow them, and process them. From there I was able to explore those emotions, break them down, and then challenge the belief systems that were created from them.

God, a belief in a higher power, life’s lessons, or whatever you believe to find your peace, is gentle with the intention of helping us become free and to be all that we were ultimately meant to be. There are consequences that come with certain choices, but it is at the same time a teaching moment that can move us to the next level of consciousness and growth. If you do not get the break-through at first, the opportunity will come about again through another set of circumstances or people until we understand what we were supposed to.

Now, the biggest lesson I had to learn through some of my processes, is to simply be gentle with myself and patient with the process. Everyone can use a recovery in life from something so to speak.

For others with a chemical dependency issue, the drug and alcohol dependency or abuse is still the symptom of. Sure it complicates things more, but once you are off the drug, through time, your body is no longer at that moment physically addicted. What is left is the “stuff”. Stuff that was there before you developed the dependency, and ever since it became an issue. It is the stuff you need to get to or it is inevitable that you will either be back to using alcohol or other drugs in an abusive or dependent manner, become what is known as a dry drunk, or not experience the new freedom that come with the promises of recovery.

Life is still life, and people and challenges will continue for everyone. Nobody can go it alone. We all need somebody. There is never any shame in that.